Turmeric is a natural spice of Asian origin and has been known for centuries for its extraordinary properties. And is not considered a true medicine, but a growing number of research and statistics confirm its remarkable healing properties.
In fact, curcumin is the active substance that gives the rhizomes their characteristic ocher yellow color (rhizome). And recognized as potential allies of happiness. Be. Being “the body”. Turmeric is difficult for our bodies to absorb. But consuming 3-5 grams (about 1 tablespoon of powder or a little less) per day has many beneficial effects. Increase.
BENEFITS OF TURMERIC
Antioxidants: because it helps protect the skin from free radicals responsible for aging;
Anti-inflammatory and pain-relieving: the spice has an anti-inflammatory effect on tissues and cartilage affected by musculoskeletal pain and helps against chronic inflammatory diseases such as rheumatoid arthritis;
Immunological: it increases the defense system and, thanks to its immunostimulating activity, helps in the fight against viral and bacterial infections;
Depurative: cleanses the body of toxins and ensures proper functioning of liver cells and intestines;
Anti-tumor: curcumin would be able to inhibit and actually block the functions of some cancer cells, thus damaging their proliferation;
Digestive helps against indigestion and generally balances the digestive system in the stomach. And intestinal problems by protecting the stomach walls.
CONTRAINDICATIONS OF TURMERIC
The consumption of turmeric – in the kitchen or in the form of supplements is generally considered safe. But it is recommended to respect the doses indicated by the doctor. And not to exceed the consumption, as it could cause gastrointestinal problems such as nausea and diarrhea. It is then contraindicated in certain diseases, suchas gallstones and problems with the bile ducts. Because it could overload the kidneys, but also in problems with blood clotting.
There are many curcumin-based supplements on the market, and to make a more accurate choice, make sure the product states how many milligrams (mg) of turmeric and extract are included, that it does not contain large amounts of lead (always check that the product is certified according to Western standards of the US, EU, of the UK that the product always contains BioPerina (to facilitate the absorption of curcumin) and finally always check that the label says “vegetable”.
Some turmeric supplements listed on Farmamy:
- LongLife Curcuma Forte Turmeric Supplement 60 Capsules.
- Erba Vita Turmeric & Piperine Complex Metabolic Supplement 60 Capsules
- CurcuDyn Forte Muscle & Joint Dietary Supplement 30
- Capsules Solgar Curcumin Redox Turmeric Supplement 30 Pearls.
- The spice known as turmeric is perhaps the most effective dietary supplement.
- Numerous high-quality studies have shown that turmeric offers significant benefits for the body and brain.
Turmeric is the spice that gives curry its yellow color.
It has been used in India for thousands of years as both a spice and a medicinal herb. Recently, science has begun to support traditional claims that turmeric contains medicinal compounds.
The most important is curcumin.
The main active ingredient of turmeric is curcumin. It has strong anti-inflammatory properties and is a very strong antioxidant.
However, the curcumin content of turmeric is not very high. About 3% by weight. Most research on this herb has primarily used turmeric extracts. Which contain curcumin alone, usually at doses above 1 gram per day.
It is very difficult to achieve these levels using turmeric alone as a food spice.
This is why some people choose to use supplements.
Eat with black pepper containing piperine. Piperine is a natural substance that increases the absorption of curcumin by 2000% (4).
In fact, the best curcumin supplements contain piperine, which is much more potent.
Curcumin is a natural anti-inflammatory compound
Inflammation is very important. It helps fight off external invaders and plays a role in repairing damage to the body.
Acute, short-term inflammation is beneficial, but becomes a problem when it becomes chronic and attacks the body’s own tissues.
Scientists now believe that low levels of chronic inflammation may play a role in some health conditions and diseases.
- Heart disease
- Metabolic syndrome
- Alzheimer’s disease
- Various degenerative diseases
For this reason, anything that helps fight chronic inflammation is potentially important in the prevention and treatment of these conditions.
The problem of inflammation is multifaceted and there may not be a single answer. But the most important finding about curcumin is that it is a bioactive substance that can fight inflammation. Requires a very high dose to obtain
Chronic inflammation contributes to several common health conditions. Curcumin can inhibit many molecules known to play an important role in inflammation, but its bioavailability needs to be improved.