To prepare effectively for upcoming government exam, you need sheer dedication and commitment. In the haste to study well for the government exams, candidates often overlook their diet. Let us tell you that this is not the right way to prepare for exams. You need to take care of your diet as well if you want to prepare effectively for exams. A healthy diet offers an ideal combination of proteins, acids and carbohydrates (also referred as macronutrients), as well as the vitamins and minerals (popularly called as micronutrients) that your body requires to function properly. To receive all of these nutrients, make sure you eat a variety of foods and that e
ach mealtime contains a combination of carbohydrate, protein, fat and fibre. Well, you can maintain a healthy diet by adhering to tips mentioned in this article.
Candidates preparing for government exams give their 100% while preparing for exams. Some rely on self study only and some join a coaching institute. Are you preparing for bank exams? If yes, then we would advise you to join an illustrious institute that can provide bank coaching classes in Ludhiana. Well, don’t ignore your health when you prepare for government exams. Our tips and tricks can help you maintain good health. Abide by these tips staunchly if you don’t want to sacrifice your health while preparing for government exams.
Build healthier eating habits by adhering to the following tips while preparing for government exams:
You’ll be grilled under a lot of pressure while preparing for government exams. Thus, it is highly important to maintain a good diet. So, craft a diet plan for yourself with the help of following tips. You can follow these tips very easily.
Start your day with healthy breakfast
A lot of candidates skip their breakfast during the preparation period. According to several studies, skipping breakfast can severely affect the functioning of your mind. So, eat a healthy and heavy breakfast. Here are some suggestions you can follow:
- Almond butter and banana toast
- Fruit topped yoghurt
- Fresh and fruity oatmeal
- Chia pudding
Make sure you are not eating fried food for breakfast. It can make you feel lazy and you won’t be able to focus while studying for the exam. So, choose anything from the above suggestion to have for breakfast.
Keep healthy snacks on hand
If you feel hungry late at night while studying, make sure you won’t be lured by ice creams, vending machine candies or chips. Fresh or dry fruit, pretzels, unbuttered popcorn, rice cakes or whole wheat crackers are some healthy options available for you. Additionally, consider serving raw vegetables with a low-fat yoghurt or cottage cheese dip if you have a refrigerator. Make this thing very clear in your mind that eating snacks doesn’t always include pizza or burgers. You have many healthy options to have as snacks. It can help you maintain sound health while preparing for exams.
Lose weight sensibly
Many people start starving when their weight increases. Note that this is not the right approach to lose weight. It is important to follow a proper routine for losing weight. For instance: You can start your day by doing vigorous exercise and eating a healthy diet. Additionally, you can choose to join a gym and hire a gym trainer for yourself who can tell you some exercises for losing weight. Note that starving can drain your energy and deplete your health. Thus, a nutritious diet and regular exercise can work wonders for you.
Limit your sugar intake
Consumption of free sugars, particularly in the form of sugary beverages or chocolates, increases overall energy consumption. It may reduce the consumption of foods with higher nutritious value, resulting in an unhealthy diet, dental cavities and weight gain. Also, it can lead to diabetes and heart disease. WHO recommends to reduce sugar intake upto 10% of total energy intake. It is advisable to shun white sugar completely. You can choose to add honey or jaggery in food items to sweeten them. If you don’t like honey or jaggery, then use sugar sparingly. This is how you can save yourself from adverse effects of while sugar.
Drink lots of water
Usually candidates stick to tea/coffee to keep themselves active for the whole day. But, it is not wise to consume caffeinated drinks to keep yourself active. Instead, you can drink enough water during the day to keep yourself active. Water is an elixir provided to us by mother nature. Drinking enough water can aid in flushing toxins from your body. It is advisable to drink at least 8 glasses of water each day. For sure it can improve your overall health and improves the functioning of your brain.
Increase your calcium intake
It is mandatory to increase your calcium intake. Note that calcium is essential for muscle and nerve function, blood clotting, strong and healthy teeth. Your bone mass builds up upto 30 years of age. So, take advantage of your younger age and consume food items that are rich in calcium. You can add milk and other dairy products to your regular diet. Also, you can try yoghurt with fresh berries. Additionally, cheese is a great source of calcium. Well, tofu is also a yummy source of calcium. Thus, there are several food items you can add in your diet to increase your calcium intake.
Steer clear of junk food
We all savour junk food. But, everything that tastes good on the tongue is not good for your body. So, avoid eating junk food while preparing for exams. It can cause some serious infections, reducing your efficiency to study for exams. So, stick to home cooked food. You can prepare some healthy snacks at your home as well. Here is a list of snacks you can try at your home:
- Chilly potato
- Honey garlic cauliflower
- Gramflour chilla
- Strawberry lemonade
- Fruit chat
- Chocolate covered frozen bananas
These snacks can help you maintain sound health while preparing for exams. You need to follow a foolproof study plan as well. If you need extra conditioning, then join a leading coaching institute. Do you want to crack the SSC exam? If yes, then join a nonpareil institute that can provide the best SSC coaching in Ludhiana.
These are some of the diet tips candidates can follow to maintain sound health. Apart from a healthy diet, every candidate should imbibe a positive attitude in themselves. We hope this article can serve great help to candidates preparing for upcoming government exams.