What happens when you skip meals?
The intense rhythm of life makes us increasingly forget about health. In a constant rush, we just start skipping the meal.
A cup of coffee or tea in the morning a couple of minutes before leaving, at work there was again a blockage and had to give up the lunch break, and in the evening there was an important meeting, even there was no time to go home or have a snack in a cafe; a sudden date, for which the tummy is not ready with its extra centimeters, and so on. There can be a lot of options for the reasons for skipping food, but the result is the same.
The fact is that our body is such a biological clock in which all processes are clearly debugged and subordinated to a certain order.
Failures in the chain of debugged processes over time lead to negative changes in the entire system. This is what will be discussed. At whatever age, you should not skip your meal. In the end, it won’t benefit you. You can know the current age of a person using an online age calculator.
So what’s going on?
Blood sugar drops sharply, hormones suffer
Glucose is the fuel that the body runs on. If it is not replenished properly throughout the day, it can affect almost every organ.
Avoiding food can also lead to high cortisol levels due to the stress of hunger. High levels of the hormone cortisol promote weight gain and affect immune function.
Therefore, it is important that blood sugar levels always remain within the normal range, this will help avoid the risk of overeating or feeling uncomfortable and in a bad mood.
The body is used to working 24 hours a day. When a meal is skipped, the digestive system is unable to do its normal work, which can cause the body to go into fasting mode in an attempt to conserve energy. So, you shouldn’t skip a meal.
When this happens, your metabolism can slow down and the food you end up eating is less metabolized. Here you will find swelling, and rashes on the skin, and bloating.
The brain is not working properly
Lack of nutrition will affect emotional and intellectual functions. You may become naughty, irritable, your mood is clearly spoiled, and it will be more difficult to focus on your daily activities.
Irregular eating habits greatly affect your well-being. When you eat again, relief will appear, but only temporarily, as the brain has already fallen into a panic and does not know when it will receive the nutrients again.
If you consistently avoid eating regularly, your body may end up using muscles as a fuel source, further depleting energy.
This is a classic situation when, after a busy day, we come home and sweep away everything edible in our path. Already there is no question of any division into “healthy” and “not healthy”.
The body can be so desperate for calories and nutrients that when you finally get the chance to eat, you simply won’t be able to stop. In the long term, it can cause digestive problems and weight gain.
Careful attention to your diet is a fundamental rule of a healthy lifestyle! It is better to adjust your regimen before you have to correct the negative results caused by neglect of your health.
So how do you need it?
We prepare in advance. You can set aside one day a week and prepare blanks (semi-finished products) for a week.
At the right time, it is convenient to take it out and send it to the oven or to the stove. We will perfectly save time for preparatory washing, cutting, packing, etc.
Eat a variety of foods
Monotonous food quickly gets boring and the brain requires new sensations. This is not because the brain is bored or wants to torment you when there are already a lot of things to do.
So the body receives all the necessary nutrients, a correct balanced diet is created. Change side dishes more often.
Pick a day of the week when you can treat yourself to your favorite treat. This will relieve the psyche and relieve stress, avoid breakdowns, and overeat junk food.