Kids are the best part of summer, but taking care of them can be tiring. A typical day in summer with a toddler is an activity-filled day with many stops for snacks and drinks. It’s important to take care of your kids during the summer by protecting them from the sun, staying hydrated, and keeping them safe.
Heat is always significant when it’s hot outside, but heat can be especially dangerous around kids who don’t know any better. It’s important to keep your kids safe from the heat and teach them how to protect themselves from heat illnesses by taking care of toddlers during the summer.
Coping with the hot days of summer can be tiring for adults, so it’s important to take care of toddlers during these warm summer months. Tips to follow to take care of your kids are as follow:
Ensure Your Kids Drink Plenty Of Fluid
First, make sure your little one has plenty of fluids throughout the day, and keep them in a shaded area whenever possible. Until they get used to drinking cold liquids, stick to giving them room temperature or lukewarm water.
Offer your child snacks with high levels of protein, since these are digested more slowly and will help to maintain their energy for longer periods. Give your kids a bottle of water to carry with them and encourage them to drink even if they don’t want it, especially when they are playing outside or going on a hike.
This way you can guarantee that they have enough hydration throughout the day. Also, stay inside the home in a cool and comfortable space. Turn on the ducted air conditioning Sydney to maintain optimum ambiance inside your home.
During the summer months, it’s especially important to make sure that all young children wear sunscreen, even if they are spending a lot of time indoors. They are more likely to be exposed to the sun’s rays through windows, and should also wear hats when outside.
You should also be aware that applying sunscreen before going out into the sun can sometimes cause severe reactions, so it’s best to apply sunscreen after your child has had a chance to adapt to the sun.
Put sunscreen on your child at least 30 minutes before he goes outside. This allows the sunscreen to fully absorb into their skin, this way it’s less likely to be washed off when they are playing in the water.
It’s important to keep screens out of sight during the summer months, as your child could get too much exposure this way. If your toddler wants access to a screen, you should help them watch it so you can control the content and length of time they spend using it.
If your child gets too hot, remove their clothing and put them in a cool bath or shower, and apply wet towels and sheets to bring down their temperature.
To help cool off on those particularly hot days, you should fill the bathtub with some water and let them play. This will allow them to get nice and cool for a little while before they go back out into the heat of the day.
Be Aware Of Signs
If any signs of heatstroke occur such as flushing, nausea, dizziness, cramps, or loss of consciousness, seek medical help immediately. It is important not to leave your children unattended in the car during the summer months. When possible, leave them with a trusted neighbor or friend instead.
Dress your kids in cool clothes designed for outdoor summer activities, these kinds of clothing are lightweight and will keep them cooler than heavier winter clothes. We recommend you choose loose cotton clothing for your kids. Cotton is a breathable fabric and it will let your kids stay cool and comfortable.
Follow Healthy Diet
Make sure your child has plenty of opportunities to eat throughout the day, don’t restrict their diet to only healthy options. If they want a popsicle as a snack let them have one as long as it’s not full of sugar and dyes.
Stay Inside Cool Indoors
Stay out of the sun as much as possible, especially during peak hours 11 AM-3 PM when the sun is at its strongest. Play in the shade or at the beach, an air-conditioned indoor pool is another good option.
You should keep your air conditioner in good working condition by calling the professionals such as air conditioning Sydney contractors for regular maintenance of your AC.
If you follow these simple tips during the summer your kids will be safe and have a great time playing outside in the heat. Keep them hydrated, well-rested, clothed to protect their skin from the sun’s harmful rays, and have fun!