Preventing overeating on the big days

Holidays are just around the corner. The entire clan gets together on such days and the food fest continues from early morning tonight. While in the moment, you might not realize how much overeating you have done, but the regret comes later.

Moreover, on the big days, we tend to eat special meals that overdo on the calories and richness. Sodium and sugar assault may feel good at the moment but beating yourself over it later is just as real.

It is not just the foods that we consume, but the beverages as well. The sodas, juices, drinks that we so innocuously chug back are also full of calories. Enter, food coma.

However, that’s not all. With food coma also comes the inability to move. It also causes bloating, extreme discomfort, heartburn, which then require a visit to the doctor whom you can consult via oladoc.com.

Preventing overeating

With the delicious food insight and good company, refraining might not be an option. Even if you manage to find superhuman strength, your friends and family force you into trying the food, and little by little comes a lot.

The better way would be allowing your body to enjoy a day of good food, but not overeating. Some things you can do include:

Breathe deeply before you eat

Taking deep breaths before eating is a helpful way to prepare your body for the food onslaught since deep breathing helps your body get into digest mode. Rather than sluggish digestion, your body is then more efficiently able to digest the food.

People suffering from chronic constipation may find it especially beneficial.

Digestive bitters

Our body is forced into producing greater stomach acid and bile when accosted with bitter food. Therefore, try to eat something bitter, like the digestive bitters, or a bitter vegetable that before your big meal, so the body is able to digest the food that you are about to fill it with.

Chew properly

In the midst of eating frenzy, and wanting more and more of the delicious meals, you might not chew properly. However, it is pertinent that you eat slowly, and chew your food well.

Chewing properly helps not only helps your body realize that it is full but also facilitates the process of digestion. Moreover, if you eat very fast and chew quickly, you risk swallowing a lot of air, which then leads to bloating and gas.

Moreover, if the food is chewed properly, its surface area increases, which then makes it faster for the stomach juice to act on the food and digest it.

Drink wisely after the meal

Your nightcap should not contribute to your body feeling worse. Therefore, rather than indulging in juice or alcohol, you should instead drink green tea.

Herbs in green tea like peppermint, ginger, etc. help the body digest the food more efficiently. Moreover, adding lemon to the tea also makes it palatable alongside conducive to digestion. However, refrain from loading up on the sugar.

Don’t eat foods that your body can’t take

The spirit of holidays, the heavenly food, and good company might make you forget something important; there are certain foods that you cannot eat. For example, people with lactose intolerance might find it hard to resist the cheesy and creamy sauce, and they might give in to this temptation. However, holidays or not, your body will not understand.

The consequent bloating, gas, and other digestive issues may make the regret palpable. Therefore, do not push at the limits of your body. Moreover, adding lemon to the tea also makes it palatable alongside conducive to digestion.

However, refrain from loading up on the suga

. For example, people with lactose intolerance might find it hard to resist the cheesy and creamy sauce, and they might give in to this temptation. However, holidays or not, your body will not understand.

If you want to enjoy your holiday meal and not feel bad afterward, you need to stay clear of the foods that do not settle well with your body. You can also discuss your holiday diet plan with the Best Dietitian in Islamabad and work out the foods allowed for you.