A good habit is to go to the pool. And health strengthens and relaxes and gives life tone. 3 beneficial properties in 1 bottle. And what’s important – going to the pool brings the family together. Because swimming is useful for everyone from small to large, and pregnant women, and mothers with babies in their arms. So the pool: the benefits of swimming, exercise in the water and much more read below with lifeguard certificate.
Why is swimming beneficial?
Swimming is the most experienced type of sport
First, the risk of injury is minimal. Secondly, even someone who has problems with joints, back or overweight, eye can train in the pool; including those who suffer from diseases in which the powerful sports are opposed. After all, in water, the body weight decreases tenfold, and a man of average dimensions immersed in water weighs only 2-3 kilograms. This heavy feeling allows you to spread the intervertebral discs in the water and relax your vertebra. Because of this, a person even “grows” by 1-2 centimeters.
During the journey all the main muscle groups are involved. The muscles of the abdomen, arms, shoulder girdle, thighs, glutes are especially active. And swimming also gives flexibility to the joints of the thighs, neck and arms. During swimming, not much, but breathing speeds up, therefore, the work of the lungs and heart intensifies.
Therefore, this sport is referred to aerobic, as well as running, jumping, dancing. Aerobic literally translates as “using oxygen”. Such exercises improve cardiovascular activity and endurance, improve the mood, relieve depression and anxiety.
It is also important that swimming is the shortest way to burn excess calories. That’s why aqua aerobics has become so popular. The load that the body receives when doing exercises in the water is much less than on land, but its effectiveness is no less. Due to the fact that it is easier to work in water, it is possible to work better more “problem” zones. Although it is easier – the concept of relative: running in the water – it is not for you to stop running. But as a result, you will get a thin and fit figure, elastic skin and cheerfulness.
It is also useful to swim
Because the blood pressure decreases, and, consequently, the risk of cardiovascular diseases decreases. Swimming optimizes the heart rhythm and circulation. Water optimizes muscular balance, so professional athletes necessarily spend part of their training in the water.
To the note:
- To prevent chlorinated water entering your eyes and causing redness, use swimming goggles;
- Move around the pool in rubber;
- Use the shower before and after the pool;
- You can not swim immediately after eating, it is best to wait an hour.
- Pregnancy in the pool
Can a pregnant woman visit the pool?
How many doctors, so many opinions. Some are sure that there is no place for pregnant women. At least because a day there are hundreds of people in the pool – and everyone has their own microbes. And there is a risk of lying on a wet tile, catching a cold, etc.
Other doctors deeply believe that pregnancy is not a disease and in itself is not a contraindication to being in the water. And if you dig deeper, it turns out that swimming is beneficial for pregnant women. Of course, we are not talking about swimming for short and long distances for a while.
But about special sparring exercises for expectant mothers. It is not for nothing that in the whole world classes in the pool for preparing pregnant women for childbirth have existed for more than 20 years. During this time, the healing power of the pool, the benefits of swimming, exercises in the water were fully studied.
Water for expectant mothers is good because it allows you to relax and relieve the tension of the muscles that usually have an additional body. And body exercises in the water – this is the best physical preparation for childbirth for those who have never participated in sports. In water, the physical load is almost not felt, because the body is in a free sense, and all movements are soft.
It is easier to hold your breath in the water
But it is only good for the child. If you understand, with prolonged respiratory depression in the mother, carbon dioxide accumulates in the blood. At first glance – this is not good: the child receives less than oxygen. But from this he begins to improve more actively, to “earn” the necessary oxygen himself, and this is very important. Actually moving, he is unlikely to gain weight and will be born easily and quickly. And carbon dioxide, by which he will “know” during childbirth will not cause oxygen starvation. It is noted that usually children of floating mothers do not suffer from hypoxia and asphyxia, and if there is a sudden cord from the umbilical cord, then the baby adapts easier and faster.
Exercise to delay breathing should be done like this: after a big deep breath, we fold into the position of the embryo, we cover our knees with our hands and lower our head into the water. We try to stay in this state as long as possible. If this exercise is repeated regularly, you will notice that each time you will hold your breath longer. And don’t forget this time to relax the whole body and not think about anything.