According to the Physicians Committee for Responsible Medicine (PCRM), a dairy-free diet may be beneficial to your sexual life. The PCRM is an organization of over 12,000 physicians that promotes plant-based living and preventative medicine.
Dairy products, it turns out, can have a negative impact on sperm count, libido, erections, and female orgasm.
4 Ways Giving Up Dairy Improves Your Sexual Life
Dairy consumption reduces sperm count.
Dr. Neal Barnard, president of PCRM, discussed how cheese consumption can affect male fertility during a 2017 episode of It’s All About Food, a podcast about plant-based living.
“Men who eat the most cheese have the lowest sperm counts, sperm motility, and sperm morphology,” he said. “This means that the shape, movement, and an absolute number of sperm decrease as you eat more cheese.”
There is no evidence of a link between high dairy consumption and low sperm count. However, studies indicate that they are linked. The Rochester Young Men’s Study, conducted at the University of Rochester between 2009 and 2010, investigated how diet influences sperm.
Researchers discovered that men between the ages of 18 and 22 who consumed full-fat dairy products (primarily cheese) had lower sperm motility. The study blamed the decline in serum quality on the high concentration of estrogen in dairy products. You can use Cenforce 100 for a better and healthy erection.
Dairy releases sex hormones.
Do you have a low libido? Dairy consumption may contribute to a decrease in sexual interest.
According to some studies, consuming milk, cheese, and other dairy products can cause hormonal imbalances. The chemicals have an effect on sexual motivation.
“These hormones may play a role in modifying sex hormone levels in humans and, as a result, impact sexual function,” dietician Julieanna Hever told LIVEKINDLY. Hever is the author of several books, including The Healthspan Solution and Plant-Based Nutrition (Idiot’s Guides).
Dairy cows have higher levels of estrogen and progesterone. This is due to the fact that they are repeatedly impregnated in order to produce milk. (Progesterone is a sex hormone that regulates the menstrual cycle and pregnancy.)
According to a 2010 study, men’s levels of female sex hormones increased significantly after consuming cow’s milk.
According to Susan Levin MS, RD, CSSD, PCRM’s director of nutrition education, “cross-species disruption in the natural order of human hormones is enough to send everything off the rails.”
“It’s fairly easy to imagine that a cow’s lactation fluids, which are full of hormones, would have an effect on the hormones of the being that consumed those fluids,” she said.
In early 2020, PCRM and its members urged the USDA to include a dairy-free diet in its MyPlate dietary guidelines. PCRM requested that the FDA require warning labels on cheese products so that consumers are aware that dairy products may be harmful to their health.
These potential health factors may increase the risk of hormone-related cancers such as prostate and breast cancer in addition to affecting sex hormone levels.
Erections are weakened by dairy.
According to UW Health, 5% of men over the age of 40 have total erectile dysfunction (ED).
(UW Health is the University of Wisconsin’s medical center and health system.) That figure will have risen to around 15% by the time they reach the age of 70.
While men of any age can develop ED, it is more common in those who are older. Anxiety, depression, and medical conditions such as diabetes and heart disease are examples of these. Other causes include high cholesterol and lipid levels, low testosterone, and hypertension, which is another term for high blood pressure.
According to the National Library of Medicine and the National Institutes of Health, studies have also linked high saturated-fat dairy diets to an increased risk of erectile dysfunction. Check more information about Erectile Dysfunction and ED Medication go to the Pillspalace.
Consuming a lot of dairy products can raise your cholesterol and blood pressure because they are high in fat.
It is critical to keep in mind that the human body is a hydraulic system. If one pipe becomes clogged, the entire system may fail “Levin elaborated.
According to a study published in the journal BMC Complementary and Alternative Medicine, high cholesterol can lead to ED because clogged blood vessel walls can reduce blood flow to the erectile tissue. This can have an effect on the quality of erections, causing them to be weak and short-lived.
Dairy is high in saturated fat and has been linked to cardiovascular disease; therefore, this also applies to the rest of the body “Hever went on. “If the arteries are atherosclerotic, less blood can get to the right places, making sexual activity difficult.”
A diet high in sugary foods and beverages, as well as red meat, may have the same effects. A dairy-free diet rich in whole grains, vegetables, and fruits, on the other hand, is inversely related to these negative effects.
Dairy causes vaginal orgasm pain.
A reduction in blood flow to the sexual organs may also reduce pleasurable sensations.
According to research, there is a link between hyperlipidemia (high cholesterol in the blood) and the vagina, which can also affect sexual arousal.
When a person with a vagina becomes aroused, the blood vessels in their genitals expand, allowing more blood to flow to the area. This aids the body’s preparation for sexual intercourse, such as lubrication. The clitoris and labia swell as blood flows to the area, making them sensitive to touch. If blood flow is obstructed, these processes can be jeopardized.
A 2009 study from the Second University of Naples discovered that people with hyperlipidemia in their vaginas reported lower orgasm, lubrication, arousal, and overall sexual satisfaction when compared to those with normal blood lipid profiles.